Coaches Corner – Dealing with back stiffness

Written By admin
Topics:   Fitness Tips

 

One of my greatest assets as a coach, is that I have personally dealt with a lot of injuries.  This is incredibly important, because everything I have learned I can pass on to you, and my clients Online and in the gym.  With that said, it is important for you the trainee, to know the difference between stiffness/soreness you can work through, and being injured. Always seek help from a medical professional for a MEDICAL issue. I can help you with most training related issues.

I put together a short video for you that contains 3 of my favorite drills you can use in your warm-up or active recovery session to keep your back healthy.  I chose to keep the video simple and to the piont.  If the subject matter stirs up any questions for you, feel free to comment below, or send me a question at krisfreeman5@gmail.com.

Remember, your training should give back more than it takes away!

- Freeman

Tags: , , , , ,

Subscribe to followup comments via RSS | TrackBack URL

Leave a Comments or a Question

Name (required)

Mail (will not be published) (required)

Website

If you'd like a picture to show up by your name, get a Gravatar