Weekly Freeman Q&A Episode 1

Written By admin
Topics:   Fitness Tips, Lifestyle

 

This is the First video Q&A of a series, I plan to one of these every week.  I have been getting more questions lately about training, etc. on my FACEBOOK PAGE, and it is sometimes easier for me to answer them on video than writing it out.  This first question is from a really cool lady I have known for a little over 3 years now.  She has been doing some “Cross–t Training” and is feeling a little lost about what her next step should be.  Her priorities are losing bodyfat, looking good, and feeling healthy & strong.  All great goals, and can be obtained with very REASONABLE training and nutrition.  Here is my answer to her question.

- Freeman

 

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